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Anti-inflammatory Smoothie

Do you suffer from chronic pain? Joint pain? Or just overall stiffness in your body during the winter months? Try this anti-inflammatory smoothie! It is incredibly delicious and it will help to reduce inflammation and alleviate pain.


4 organic medjool dates

1 tbsp fresh ginger

1 tsp cinnamon

1/2 tsp tumeric

5 organic bananas


  1. You’ll need a high-power blender (like a Vitamix) otherwise, you’ll need to add more water.

  2. Start by adding half a cup of water to the blender

  3. next add 4 pitted organic medjool dates

  4. Blend until smooth

  5. Next add in a tablespoon of fresh organic ginger, 1 TSP of cinnamon and 1/2 TSP of turmeric

  6. Finally add 4-5 organic, ripe (spotty) bananas and blend until smooth!

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