1 can of lentils 1.5 cups of brown rice (cooked) 1/4 cup of flour ( I used whole wheat) 3 grated carrots 1 small diced red onion 2 cloves...

1 tbsp. flour 1/2 red onion 3 garlic cloves 2 tsp. cayenne 2 tsp. ground cumin 4 oz. organic button mushrooms, stemmed and halved ...