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Afternoon Pick-Me-Up Smoothie

Looking for an afternoon pick-me-up? Try this refreshing and energizing smoothie recipe! It’s SO good for you – and it’s incredibly delicious


5 organic apples

2 kiwi fruit

2-3 handfuls of spinach (more if desired!)

1 Tbsp fresh ginger

Handful of cilantro

  1. Add 1 cup of water to your high-power blender.

  2. Next, add 4-5 sliced apples (your favourite variety- I used organic ambrosia and fugi)

  3. then add 1-2 kiwi fruits (high in fibre and excellent for digestion) + 2-3 handfuls of baby spinach (high in iron) + 1 Tbsp of fresh ginger (excellent for intestinal health and inflammation) + a handful of cilantro (controls blood sugar and cholesterol).

  4. Blend on high until smooth.

  5. Enjoy!!

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