The single biggest teacher in my yoga practice to date has been working through an injury. It forces me so be SO humble every time I get...

I’ve known Matt for over ten years. We met working at a bookstore during our University days. Studious as we both were, (wink, wink) I...

Simple answer. No. Sugar is NOT a drug. Our bodies thrive on natural sugars! Often, people deny their sugar cravings throughout the day...

“The Mysore-style teaching format is really the perfect way for a beginner to learn yoga, as it starts from scratch and develops...

The TRUTH about protein “There are, in effect, two things: two know and to believe one knows. To know is science. To believe one knows is...

My number one tip for developing and maintaining a strong, lean, healthy body is to eat as many WHOLE FOODS as possible! Fill up on...